Dealing with a vaginal yeast infection can be frustrating enough without having to miss out on fun activities like swimming. If you're planning a pool day or a beach holiday and wondering if it's safe to swim while you have a yeast infection, you're not alone. In this article, we'll explain everything you need to know to make an informed and comfortable decision.

What is a yeast infection?

Vaginal yeast infections are a type of fungal infection caused by an overgrowth of Candida (most often, Candida albicans), which naturally lives in your body. 

Under normal conditions, Candida coexists with other microorganisms and vaginal bacteria, but when that balance is disrupted, the fungus can multiply, leading to an infection.

A yeast infection can cause symptoms like itching, burning, discomfort, and a thick white discharge resembling cottage cheese. While yeast infections are common and treatable, they can still be a major hassle.

Can you swim with a yeast infection?

The good news is that swimming itself won't necessarily make a vaginal yeast infection worse. There’s no medical reason why you can’t enjoy a dip in the pool or ocean if you're feeling up for it. However, there are a few factors to keep in mind if you have an active infection. 

Pool water contains chlorine, which can sometimes irritate sensitive skin, especially if you're dealing with the discomfort of a yeast infection. Chlorine may dry out your skin, including potentially worsening symptoms like itching or irritation. Saltwater from the ocean may also have a similar drying effect on your skin, although it tends to be gentler than chlorinated pool water.

Yeast thrives in warm, moist environments. A damp bathing suit can create the perfect conditions for yeast to multiply, which is why wearing a wet bathing suit for extended periods might make your symptoms worse or prolong the infection. If you do decide to swim, change out of your swimsuit as soon as you're done and dry off thoroughly to keep things in check.

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How to swim comfortably with a vaginal yeast infection

If you're determined to hit the pool or the beach when you have a vaginal yeast infection, here are a few tips to help you minimize discomfort and prevent further irritation:

  • Opt for a quick swim: If your symptoms are mild and you're really itching for a dip (pun intended), keep your swim short. Limiting your time in the water can reduce irritation and the likelihood of worsening your yeast infection.
  • Change immediately after swimming: As soon as you're done swimming, change out of your wet swimsuit and into dry, breathable underwear or loose-fitting clothes. This will reduce moisture buildup, preventing further yeast growth.
  • Apply an over-the-counter treatment: If you're already using an over-the-counter antifungal cream or suppository, stick to your treatment routine. Some women find that applying their treatment right after swimming helps to soothe symptoms more quickly. However, check with your healthcare provider if you're unsure about the timing or type of treatment you're using.

Can swimming cause a yeast infection?

While swimming doesn’t directly cause yeast infections, spending too much time in a wet swimsuit can create conditions that encourage yeast overgrowth. The moisture and heat can disrupt the natural balance of bacteria and yeast in your vagina, leading to an infection.

Known risk factors for developing a yeast infection include:

Ultimately, it’s up to you whether you choose to swim with a yeast infection. As long as you avoid prolonged exposure to moisture and manage symptoms, swimming is generally safe. But if your symptoms are severe or you're just not feeling great, it might be worth skipping the swim this time and focusing on getting better.

FAQ

Can I go in a pool with a yeast infection? 

Yes, it's okay to go swimming in a pool with a yeast infection, but there are a few things to consider. Swimming itself won't necessarily make yeast infections worse, but the chlorine in pool water can sometimes irritate the already sensitive vulvar skin, potentially causing more itching and discomfort. Also, yeast thrives in warm, wet environments, so staying in a wet swimsuit for too long after swimming could create ideal conditions for the infection to linger or worsen. 

Can you swim with a UTI or yeast infection? 

Yes, there’s no medical reason why you should avoid swimming with a urinary tract infection (UTI) or yeast infection — unless you don’t feel like it! Yeast infections can cause significant discomfort, so while swimming is generally safe, you might not be in the mood for it.

What not to do when you have a yeast infection?

There are some things to keep in mind to help you feel better when dealing with yeast infections. First off, try to avoid wearing tight or non-breathable clothing as it can trap moisture and disrupt the healing process. It's also best to change out of damp clothes like wet swimsuits or sweaty workout gear as soon as you can to keep the vaginal area dry. Skip the scented soaps, bubble baths, and feminine hygiene products, as they can upset the natural balance of bacteria in your vaginal flora. And remember, it's a good idea to hold off on sex until your symptoms have cleared up and you've finished your treatment. Lastly, if you're not sure what's going on or if it's your first time dealing with this, it's always a good idea to chat with a healthcare professional for a proper diagnosis and treatment.